Bridgetta's Talks

Shift Your Language: The Power of I Am

Intention: Participants will be able to identify their own inner self-talk, and learn positive language techniques to shift their inner dialogue which creates instant change. Shifting your language shifts your confidence, self-love, outlook, work ethics, and so much more. 

Have you ever truly listened to yourself? Listened to your choice of words, tone, and how many times a day certain negative statements or ideas come up over and over? 

We all have an internal dialogue that is taught to us as children or picked up through the years and gets engraved in our verbiage. The way we judge ourselves is the way we judge others. Our words carry a vibration that affects us in our bodies, down to our core. Even deeper, do you consciously realize the subconscious “I AM” statements that you are holding about yourself?

Sometimes it’s conscious and mostly it’s subconscious.

Learn to identify your inner & outer negative beliefs and learn to shift your language to create a more powerful speech for yourself that also extends outwards into your life. 

There is so much power behind words. Learn how to create positive and personal words of affirmation. Speaking positive affirmations is an extremely important part of self-love, growth, and expansion that will emanate into every aspect of your life.

Wellness Series

Intention: Teaching others how to take charge of their own health


  • Mental Health
  • Immune Support
  • You are what you eat
  • Quit smoking
  • Hypnosis Benefits
  • Weight management
  • Overall wellness 
  • Tools for Destress
  • Balancing hormones
  • Well Rested
  • Pain Management
  • Concentration Issues
  • Fertility Issues
  • Pre/Post Natal
  • Gluten-Free Life 
  • Celiac
  • Supplements & Herbs to support your health
  • Aromatherapy 101/ learn how to make essential oil sprays 
    • Learn the power of healing through aromatherapy and how to infuse them into blends, household items & sprays
    •  Great to give as gifts!
  • How to make homemade soaps, candles, chapsticks
  • And more!


Yoga for ALL ages & levels

Classes Offered: 

  • Geriatric/Chair Yoga 
  • Kids Yoga 
  • Meditative 
  • Power Vinyasa 
  • Restorative 
  • Sculpt (Yoga with Weights) 
  • SUP Yoga (Stand Up Paddleboard Yoga) 
  • Vinyasa Flow 
  • Private one on one or group classes in the comfort of  your own home or office

Manifesting Masterclass

Intention:  Create your own reality, the power of manifesting.


  • Positive affirmations
  • Power of being present
  • Vision boarding
  • How to balance and clear your energy 
  • Quantum Physics techniques to accelerate your desire
  • Principles that create an activation in which your desires happen in your reality


Intention:  Learn a distinct way how to write your book proposal to pitch directly to Book agents & Publishers that will be a for sure “YES.” 

Have you ever dreamed of writing a book?

Maybe you don’t where or how to begin?

Or do you think you have don’t enough time?

Don’t stress over writing your book! Whether you’re a first-time author, or have written MANY books, with these simple tools, and proposal guidelines taught by Bridgetta, you’ll be completely set up to get that publisher and/or agent you’ve always dreamed of! Bridgetta’s proposals are highly received in the publishing world. You WILL get results. 


  • How to create a kick-ass book outline & proposal skeleton 
  • Proposal Strategies 
  • Research & development 
  • Branding 
  • Pitching your book to strategically aligned agents and publishers

Business Start-Up 101

Intention:  How to build your dream into reality. Ideas into Actions =Results 

Calling all Entrepreneurs, Start-Ups, Coaches, and Corporations,

Have you always dreamed of launching your own company, or turning your hobby into a career?

Maybe you’ve already got a great platform/business but strive to be further along and can’t seem to figure out what needs to change to achieve your goals?

You think you’re ready for Public Relations, but if you were to land a major media outlet such as Good Morning America, Ellen, etc, TOMORROW,  would your business be able to handle it? If not, this is for you!


  • Foundation and support structures 
  • Accountability and guidance
  • Business goal and strategy development
  • Program strategy development & execution 
  • Help create, build & launch your online programs and/or launches
  • Overcome limiting beliefs and mental barriers that limit success and performance

Business coaching is a place for personalized guidance to make your Brand a success.

Passion to Purpose

Intention: Turn your passions into purpose. 

Description: What drives your inner soul & lights you up? It could be a hobby or something you truly love. We will dive in to discover those passions and see how to more implement them into your life. 


  • Public Relations
  • Business Foundations & Startups
  • Business Coaching
  • Life Coaching
  • Branding
  • Book Coaching
  • Proposals & Pitching
  • Expert Advising
  • Finding Your Purpose
  • Holistic Health & Wellness
  • Yoga
  • Spirituality
  • All things entertainment
  • Mom Hacks
  • Female Empowerment
  • Body Alignment



  • Life Coach
  • CMT (Certified Massage Therapist)
  • Yoga RYT 200, CYT 500  
  • Reconnective Healing Practitioner  
  • Aromatherapist
  • Herbalist 
  • CPR/AED/First Aid Certified